30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

December 02, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

10 DB Squat Clean Thrusters

20 Sit-Ups

50’ Suitcase DB Lunges

*Rest 1 Minute After Each Round

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