November 25, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
5 Rounds
10 Calorie Row
15 DB Thrusters
20 Mountain Climbers
25 Sit-Ups
*Rest 1 Minute*
5 Rounds
10 Calorie Row
15 DB Thrusters
20 Mountain Climbers
25 Sit-Ups
*Rest 1 Minute*