30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

Rowing Intervals

6 Sets

250m Max Effort Row

*1 Minute Rest*

Metcon (Time)

5 Rounds

20 Air Squats

15/10 Calorie Row

10 Kettlebell Swings

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