July 08, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
Rowing Intervals
6 Sets
250m Max Effort Row
*1 Minute Rest*
Metcon (Time)
5 Rounds
20 Air Squats
15/10 Calorie Row
10 Kettlebell Swings
Rowing Intervals
6 Sets
250m Max Effort Row
*1 Minute Rest*
5 Rounds
20 Air Squats
15/10 Calorie Row
10 Kettlebell Swings