30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

November 04, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

500-400-300-200-100m Row

*Complete Following After Each Row:

14 DB Plank Rows

12 DB Thrusters

10 Rower Pike Ups

*1 Minute Rest*

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