November 04, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
500-400-300-200-100m Row
*Complete Following After Each Row:
14 DB Plank Rows
12 DB Thrusters
10 Rower Pike Ups
*1 Minute Rest*
500-400-300-200-100m Row
*Complete Following After Each Row:
14 DB Plank Rows
12 DB Thrusters
10 Rower Pike Ups
*1 Minute Rest*