30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

October 28, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds

:30sec On/:30sec Off

Min1: DB Cleans

Min2: DB Reverse Lunges

Min3: DB Push Press

Min4: DB Squats

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