30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

October 21, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

8 Sets

1 min row for calories

1 min rest

*Score is total cal

Metcon (Time)

3 Rounds

15 wallballs

15 kb swings

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