30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

October 13, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs

1 Minute DB Plank Rows

1 Minute Calorie Bike

1 Minute Rest

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