30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

October 07, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

Monday BC

From 0:00-5:00

10 Calorie Row

10 Box Step Ups

*Rest 1 Minute*

From 6:00-11:00

10 DB Thrusters

10 Ring Rows

*Rest 1 Minute*

From 12:00-17:00

10 Plank Burpees

10 Standing DB Skull Crushers

*Rest 1 Minute*

From 18:00-23:00

10 Bicycle Crunches (Each Side)

10 Kettlebell Swings

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