30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

September 30, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Sets

10 DB Deadlifts

10 DB Lunges

10 DB Plank Burpees

10 DB Russian Twist (Each Side)

*Rest 1 Minute*

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