September 23, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
4 Rounds
250m Row
10 Push-Ups
20 Tuck Crunches
250m Row
10 Plank Burpees
20 Scissor Crossover Kicks
*Rest 1 Minute*
4 Rounds
250m Row
10 Push-Ups
20 Tuck Crunches
250m Row
10 Plank Burpees
20 Scissor Crossover Kicks
*Rest 1 Minute*