30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

September 16, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds (Max Reps)

Minute1: Wall Balls

Minute2: Single Leg V-Ups

Minute3: DB Hang Cleans

Minute4: Weighted Russian Twist

Minute5: Calorie Row

*1 Minute Rest*

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