September 16, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
4 Rounds (Max Reps)
Minute1: Wall Balls
Minute2: Single Leg V-Ups
Minute3: DB Hang Cleans
Minute4: Weighted Russian Twist
Minute5: Calorie Row
*1 Minute Rest*
4 Rounds (Max Reps)
Minute1: Wall Balls
Minute2: Single Leg V-Ups
Minute3: DB Hang Cleans
Minute4: Weighted Russian Twist
Minute5: Calorie Row
*1 Minute Rest*