30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BOOT CAMP

September 09, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds

Min1: Plank Burpees

Min2: DB Jumping Jacks

Min3: Tuck Crunches

Min4: DB Plank Rows

Min5: Rest

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