30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20/15 Calorie Row

20 KB Swings

20 Burpees

20 KB Lunge Squats

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