30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

4 Rounds

20/15 Calorie Bike

15 Hanging Knee Raises

10 DB Clean + Press

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text