30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Boat Race (Time)

3 Rounds

500m Row

400m Run

*Rest 1 Minute Between Rounds

Metcon (Time)

15-12-9:

2x DB Swings

Calorie Bike

Directly Into…

15-12-9:

DB Front Squats

Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text