30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

200m Run

2 Rounds: 5 Ring Rows/10 Push-Ups/15 Air Squats

200m Run

1 Round: 12 DB Deadlifts/ 9 DB Hang Cleans/ 6 DB Presses

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text