30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

10 DB Front Squats

10 V-Ups

**Rest 2 Min**

6min AMRAP

10 DB Power Cleans

10 Ring Rows

**Rest 2 Min**

6min AMRAP

10 DB Squat Cleans

10 Jumping Pull-Ups

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