March 31, 2019
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
20 Single Arm DB Thrusters
40 Double Unders/ 80 Singles
20 Single Arm DB Power Clean
40 Double Unders/ 80 Singles
Metcon (No Measure)
Beach Bod Prep🔥☀️💪🏼
5 Sets
15 V-Ups
15 Tuck Crunches
20 Second Hollow Hold