30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20 Single Arm DB Thrusters

40 Double Unders/ 80 Singles

20 Single Arm DB Power Clean

40 Double Unders/ 80 Singles

Metcon (No Measure)

Beach Bod Prep🔥☀️💪🏼

5 Sets

15 V-Ups

15 Tuck Crunches

20 Second Hollow Hold

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