30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

August 04, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds

Min1: Calorie Row

Min2: Battle Ropes/Ring Rows/Ball Slams

Min3: Hang Power Cleans (Bar Or DB)

Min4: OH Plate Lunges

Min5: Rest

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