30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

4 Rounds

250m Row

10 2x DB Swings

20 Tuck Crunches

200m Run

10 Plank Burpees

20 Scissor Crossover Kicks

*Rest 1 Minute*

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