30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


CrossFit Spanish Fort – Boot Camp

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Metcon (Time)

7 Rounds

7 DB Push Press

7 DB Front Squats

7 Knees to Elbow -Or- Tuck Crunches

7 Deadlifts (DB -Or- Barbell)

7 Burpees

7 Kettlebell Swings

7 Rings Rows -Or- Jumping Pull-Ups

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