30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 Push-Ups

20 Walking Lunges

30 Jump Ropes

*Rest 1 Minute*

8min AMRAP

5 Burpees

10 DB Push Press

15 Sit-Ups

*Rest 1 Minute*

8min AMRAP

5 Assault Bike Cals

10 Ring Rows

15 KB Swings

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