July 14, 2019
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
10 Push-Ups
20 Walking Lunges
30 Jump Ropes
*Rest 1 Minute*
8min AMRAP
5 Burpees
10 DB Push Press
15 Sit-Ups
*Rest 1 Minute*
8min AMRAP
5 Assault Bike Cals
10 Ring Rows
15 KB Swings