30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 30, 2019


4th Of July Schedule At CFSF🇺🇸

July 4TH: 8:15AM ONLY
July 5TH: No 5:30PM OR 6:30PM

-Normal Schedule Otherwise

Hope everyone enjoys the holiday weekend with family & friends🇺🇸🔥💪🏼

Also, It’s “Hero Month”… Each Week Through July We Will Tackle 2-3 Hero Workouts To Honor Those That Sacrificed Everything To Protect Our Freedoms.

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Devil Presses

10 Ring Rows

200m Run

About the Author

Leave a Reply



Please enter the CAPTCHA text