30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

CHOOSE YOUR STRENGTH

Take Your Pick💪🏼

Back Squat (5×3 Building Weight)

-Or-

Single Leg DB Bench Squats (5×5 Building Weight)

Class WOD

Metcon (Time)

25-20-15-10-5

Calorie Row

Tuck Crunches

Jumping Air Squats

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