30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Burpees

20/15 Calorie Row

30 Alt DB Snatches

40 Single Unders

Metcon (No Measure)

CORE FINISHER

3 Rounds

:45-:60sec Plank Hold

20 V-Ups

20 Russian Twist

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