30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


May 19, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Half Kneeling Arnold Press (5×5 Building Weight)

These Are Single Arm With A DB

Metcon (AMRAP – Reps)

3 Rounds

Min1: Wall-Balls

Min2: KB Sumo High Pulls

Min3: 25’ Shuttle Runs

Min4: DB Push Press

Min5: Calorie Row

1-minute rest

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