30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday Again!!!

August 04, 2014

Main – CrossFit

You Will Never Know Your Limits Until You Push Yourself To Them

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Front Squat (Build To Heavy 3 Reps)

Metcon (Time)

7 Rounds:
7 Front Squats 165/115
7 Strict Pull-Ups

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