August 04, 2014
0
Main – CrossFit
You Will Never Know Your Limits Until You Push Yourself To Them
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Front Squat (Build To Heavy 3 Reps)
Metcon (Time)
7 Rounds:
7 Front Squats 165/115
7 Strict Pull-Ups
