30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

August 07, 2017

CrossFit Spanish Fort – CrossFit

Back Squat (2×5 @65%, 2×5 @75%, 1×5 @85%)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*15min Time Cap*

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