30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

Back Squat (4×4 @78-80% of 1RM)

Theee 6 Mafia (Time)

600m run

2 rounds

10 front squats 135/95

10 hang power cleans

600m run

2 rounds

10 front squats

10 hang power cleans

600m run

**18min Cap**

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