30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

Announcements

*4th of July Schedule*
Saturday-9am
Sunday- Closed
Monday- 5am 6am 4:30pm
Tuesday- 9am

***Also New 4th of July Shirts Are In***

CrossFit Spanish Fort – CrossFit

Clean + Squat Complex (7 Sets Building)

1 hang clean + 1 clean + 2 front squats

Metcon (Time)

3 Rounds

400m Run

50′ Overhead lunges w/ plate 45/25

20 Pull ups

15 Box jumps 24/20

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