July 03, 2017
0
Announcements
*4th of July Schedule*
Saturday-9am
Sunday- Closed
Monday- 5am 6am 4:30pm
Tuesday- 9am
***Also New 4th of July Shirts Are In***
CrossFit Spanish Fort – CrossFit
Clean + Squat Complex (7 Sets Building)
1 hang clean + 1 clean + 2 front squats
Metcon (Time)
3 Rounds
400m Run
50′ Overhead lunges w/ plate 45/25
20 Pull ups
15 Box jumps 24/20
