30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 19, 2017

CrossFit Spanish Fort – CrossFit

Front Squat (7X2 Building w/ 3sec Pauses)

Working on strengthening that bottom position. Increase through sets as long as midline stays solid

Metcon (Time)

4 Rounds

200m Run

25 Wall Balls 20/14

15 Toes2Bar

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