30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

Clean (5-6 Sets of 2 Building)

Does Not Have To Be Touch N Go Reps

Shake N Bake (Time)

6 Rounds

200m Run

12 TTB

6 Hang Power Cleans 135/95

**17 MIN CAP**

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