30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

CrossFit Spanish Fort – CrossFit

Back Squat (1 REP MAX!!!!!)

Time To Set A New Number For Summer. Gonna Hit A Lot of % Work Off This New Max. Let’s See Some PR’s!!!!!

Metcon (Time)

400m Run

45 Hand Release Push ups

45 Goblet Squats 53/35

400m Run

30 Hang Power Cleans 115/75

30 Box Jumps 24/20

400m Run

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