30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

CrossFit Spanish Fort – CrossFit

Clean (1 Rep Max!!!!!)

Time To Retest These Numbers. Let’s Hit Some PR’s!!!!!!

Dorgers Delight (AMRAP – Rounds and Reps)

15min AMRAP

1 Muscle-Up

1 HSPU

10 Double Unders

Each Round Reps Increase:

MU/HSPU 1,2,3,4,5….

Double Unders 10,20,30,40…
No better day to retest this WOD than in celebration of Scots birthday. HAPPY BIRTHDAY BROTHER!!!!!

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