May 15, 2017
0
CrossFit Spanish Fort – CrossFit
Clean (1 Rep Max!!!!!)
Time To Retest These Numbers. Let’s Hit Some PR’s!!!!!!
Dorgers Delight (AMRAP – Rounds and Reps)
15min AMRAP
1 Muscle-Up
1 HSPU
10 Double Unders
Each Round Reps Increase:
MU/HSPU 1,2,3,4,5….
Double Unders 10,20,30,40…
No better day to retest this WOD than in celebration of Scots birthday. HAPPY BIRTHDAY BROTHER!!!!!
