30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

Front Squat (1×7 @60% 1×5 @70% 1×3 @80% 1×1 @90%)

Metcon (Time)

3 Rounds

400m Run

25 Toes2Bar

15 Hang Snatches 95/65

15 OHS

****16min CAP*****

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