30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

Back Squat (1X10(60%) 1X10(65%) 1X10(70%))

Metcon (Time)

Surprise! Surprise! Surprise!

MONDAY MYSTERY WOD😬🎉🏋🏼

**10Min Time Cap**

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