30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

CrossFit Spanish Fort – CrossFit

Back Squat (1×10 @60% 1×8 @70% 1×6 @75% 1×4 @80%)

Metcon (Time)

400m Run

30 Toes2Bar

30 Power Cleans 135/95

30 HSPU

400m Run

**17min Cap**

Add 1 second to time for every rep not completed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text