30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

Announcements

**CFSF 3 YEAR ANNIVERSARY PARTY THIS SAT. 4/8**
•9AM Partner WOD/ Bring A Friend (Beginner Friendly)
•10:30am Family/ Kids WOD
•11am CRAWFISH/ Games/ Fun in the Sun
•Family & Friends Welcome!!!!

CrossFit Spanish Fort – CrossFit

Back Squat (5X3 @70% of 1RM)

Metcon (Time)

15-18-21

Burpees Over Bar

400m-600m-800m

Row

12-9-6

Power Snatch 135/85

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