30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

Back Squat (7min EMOM: 3 REPS @75%)

FRONING (Time)

4 rounds

11 burpees over the bar

9 Power Cleans @155/105

Rest 3 mins

4 rounds

100 m run

15 KBS 53/35

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