March 20, 2017
0
CrossFit Spanish Fort – CrossFit
Back Squat (3X3 @75% 2X2 @85%)
Metcon (Time)
21-15-9
Toes2Bar
30-20-10
Wall Balls 20/14 30/20 (rx+)
5-3-1
Power Clean 165/115 205/135 (rx+)
Power cleans are meant to be heavy so don’t scale down too much!!
