30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

Back Squat (3X3 @75% 2X2 @85%)

Metcon (Time)

21-15-9

Toes2Bar

30-20-10

Wall Balls 20/14 30/20 (rx+)

5-3-1

Power Clean 165/115 205/135 (rx+)
Power cleans are meant to be heavy so don’t scale down too much!!

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