30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

Front Squat (7×2 Building w/ 3sec pauses)

Metcon (Time)

3 Rounds

400m run

25 KBS 53/35

20 Wall Balls 20/14

15 Burpees

18 min cap

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