30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

Front Squat + Push Pr Complex (5-6 Sets Building)

2 front squats w/ 2 sec pause + 2 push press

Metcon (Time)

4 rounds

10 hang snatches 95/65

10 hspu

500m row

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