30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

February 27, 2017

CrossFit Spanish Fort – CrossFit

Back Squat (7×2 Building)

Try to finish at or above 90%

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

40 Double Unders

10 Overhead Squats 95/65

10 Toes2Bar

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