30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

February 20, 2017

CrossFit Spanish Fort – CrossFit

“YOUR BODY CAN WITHSTAND ALMOST ANYTHING. ITS YOUR MIND YOU HAVE TO CONVINCE.”

Front Squat (5-6 Sets of 3 Reps)

3 Second PAUSE In The Bottom!!

Metcon (Time)

5 Rounds

200M Run

10 KB Swings

10 KB Goblet Squats

10 KB SDHP

RX 53/35

RX+ 70/42

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