30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

February 06, 2017

CrossFit Spanish Fort – CrossFit

Clean and Jerk (1 REP MAX!!!)

Monster Mash (AMRAP – Rounds and Reps)

12min AMRAP

6 squat clean thrusters 135/95

12 box jump overs

18 KB swings 53/35

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text