30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


January 30, 2017

CrossFit Spanish Fort – CrossFit

Today is YOUR tomorrow. It’s up to YOU to shape it, to take control and seize every opportunity. The power is in the choices YOU make each day.

Front Squat (1 REP MAX!!!!!)

Lets Get It!!!

Metcon (Time)

30 burpees over bar

30 thrusters 95/65

30 toes to bar

20 burpees over bar

20 thrusters

20 toes to bar

10 burpees over bar

10 thrusters

10 toes to bar

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