January 30, 2017
0
CrossFit Spanish Fort – CrossFit
Today is YOUR tomorrow. It’s up to YOU to shape it, to take control and seize every opportunity. The power is in the choices YOU make each day.
Front Squat (1 REP MAX!!!!!)
Lets Get It!!!
Metcon (Time)
30 burpees over bar
30 thrusters 95/65
30 toes to bar
20 burpees over bar
20 thrusters
20 toes to bar
10 burpees over bar
10 thrusters
10 toes to bar
