30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

October 20, 2014

Main – CrossFit

“Think about how far you have gotten. Not about how far you still have to go.”

CFSF dynamic warmup (No Measure)

3 Rounds:

10 PVC Pass-Throughs

10 Toe Touches

10 Butt Kicks

10 Overhead Squats

10 Sit-Ups

10 Push-Ups

10-15 Sec Samson Stretch Each Leg

Deadlift (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

EMOM: x12

Odd: 5 Burpee Box Jumps

Even: 5 Deadlifts 225/155

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