January 23, 2017
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CrossFit Spanish Fort – CrossFit
Front Squat (5×4 Building)
3sec pause in bottom of squat!!! These will improve trunk/core strength, postural strength, flexibility, and comfort in the bottom position.
Metcon (Time)
4 Rounds
400m Run
12 Burpees Over Bar (lateral)
12 Hang Power Cleans 115/75
