30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

January 16, 2017

CrossFit Spanish Fort – CrossFit

Front Squat (5×5 @80%)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 squat clean thrusters 135/95

7 bar facing burpees

9 chest to bar pullups

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