30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

January 09, 2017

CrossFit Spanish Fort – CrossFit

Deadlift (4×5 Building)

Metcon (AMRAP – Rounds and Reps)

20min amrap

200m run

5 burpees

10 box jumps 24/20

15 kbs 53/35

20 wall ball shots 20/14

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